.You can watch the video here. It's an hour and a half, but has completely convicted me of important changes that need to be made in my diet and the diets of my family.
Wednesday, November 4, 2009
Another important message
A few days ago, I posted a video about the problem with sugar, particularly fructose, and management of weight. Today, I watched another video of a lecture given at UC Berkeley by award-winning science journalist Gary Taubes. This provides an alternative hypothesis to the calories in/calories out standard. It's VERY compelling watching. Also available in his book Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health.
You can watch the video here. It's an hour and a half, but has completely convicted me of important changes that need to be made in my diet and the diets of my family.
.You can watch the video here. It's an hour and a half, but has completely convicted me of important changes that need to be made in my diet and the diets of my family.
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