Another important message

A few days ago, I posted a video about the problem with sugar, particularly fructose, and management of weight.  Today, I watched another video of a lecture given at UC Berkeley by award-winning science journalist Gary Taubes.  This provides an alternative hypothesis to the calories in/calories out standard.  It's VERY compelling watching.  Also available in his book Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

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You can watch the video here.  It's an hour and a half, but has completely convicted me of important changes that need to be made in my diet and the diets of my family.